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Welcome to the transformative world of Kundalini Yoga! Part One discusses the foundations and basics for a successful practice. Prepare to transform your world and the world around you with the ancient art of Kundalini Yoga.

Kundalini Yoga and Meditation,

The Basics - Part One

Kundalini Yoga and Meditation,

The Basics - Part Two

David and Adi introduce you to the world of Kundalini Yoga! Part Two of the basics series further explores the foundations of a Kundalini Yoga practice. Prepare to transform your world and the world around you with the ancient art of Kundalini Yoga.

Join David and Adi as they chat with two members of Four Day Weekend Comedy, Oliver Tull and Ray Sharp on how using the improv philosophy "Yes, And," can transform your life. In the second half, practice "Balancing Your Energy Centers", a simple and effective Kriya to open and balance the energy centers in the body and to remove energy blocks. Sat Nam!

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ONG NAMO &

AWAY WE GO

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