is a mindfulness talk show that combines the improvisational comedy technique “Yes, And” with ancient Kundalini yoga techniques and meditation. Each episode features thought leaders from all areas of health, nutrition, and holistic medicine to give the viewer achievable goals to develop their own daily practice that includes yoga, meditation, and mindfulness thought techniques.


After a year working with mantras and meditation, Adi Bachan began practicing Kundalini Yoga. Her passion to help people and her own personal transformation inspired her to become a teacher. She attended the KRI Teacher Training program at Yoga Yoga in Austin, TX and has travelled around the world attending various trainings, classes and workshops including two White Tantric Yoga events in Milan, Italy and Espanola, NM to expand her knowledge and share it with the community.

David Ahearn is a co-founder and the host of the improvisational comedy show Four Day Weekend which is the longest running live show in the Southwest.  He travels the world performing both Four Day Weekend's live shows, hosting events and keynoting for Fortune 500 companies. He recently wrote White Tantric Yoga: 40 Days to Divinity, chronicling his experience practicing White Tantric Yoga at Summer Solstice in Espanola, New Mexico.  He is a certified Yoga Nidra facilitator and a master in gong sound emersion.

david ahearn

adi bachan

Yes, & Yoga...